The 20 fundamental moves of Jiu-Jitsu

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Go look it up in your collection. It will be hard to find any series of articles that features more outstanding fighters than this one. We have gotten to the fourth part with the sensation of a job well done as we looked, at the source, for opinions about 20 fundamental moves in Jiu-Jitsu. For the closing, we have resorted to black belts Marcio Feitosa, Vinicius Draculino, Pedro Valente, Gabriel Napao and Eduardo Telles to explain some of their secrets. You can check out the result in the following paragraphs. Good training, and see you at our next special series.
 

16. Choke from the guard by Pedro Valente

"The greatest virtue of the choke from the guard is that it works against any sort of adversary, regardless of their strength or size. When you face a stronger or heavier opponent, it's often not possible to stay on top, so the guard is a fundamental resource of Gracie Jiu-Jitsu. This position enables the fighter on the bottom to defend himself, and possibly submit the opponent. As they train this choke, the fighter develops the important habit of controlling the foe's head and breaking their posture, which is mandatory in a position of brawling. The practice of the guard choke helps the student learn to use his opponent's clothes in their favor. In order to perform it, the fighter must place the first hand well into the collar and wait for an opportunity to place the second hand, always deeply, with agility and precision.

"There are some variations to this move, but the traditional grip is made with both thumbs facing the outside. As they achieve the grip, the fighter must twist his wrists (palms up) and pull the foe's head toward their own chest. It is important to bring the opponent's head very close to the chest, stopping them from defending or counter-attacking with punches. The pressure must be exerted continuously until the adversary gives up or passes out, which won't take long if the technique is properly applied. When they use this choke the fighter must pay attention to the guard pass. In order to avoid the pass, they must use their legs, for their hands will be busy attacking."