Class Schedule
Class days and times are listed below. VB students from all locations are welcome to atttend classes at the Fort Lauderdale Academy.
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Monday |
Tuesday | Wednesday |
Thursday |
Friday |
Saturday |
|
Women (F) 9 a.m. |
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Fundamentals 10 a.m. |
Fundamentals 10 a.m. |
Advanced 10 a.m. |
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Advanced 11 a.m. |
Sparring 11 a.m. |
Grappling Techniques 11 a.m. |
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Children 6 p.m. |
Children 6 p.m. |
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Fundamentals 7 p.m. |
Advanced 7 p.m. |
Fundamentals 7 p.m. |
Women (A) 7 p.m. |
Fundamentals 7 p.m. |
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|
Sparring(Men)/ Women (F) 8 p.m. |
Grappling Techniques 8 p.m. |
Sparring 8 p.m. |
Throwing Techniques 8p.m. |
Striking & Clenching 8 p.m.
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